Besides following some specific diet, a diabetic patient must exercise regularly. Diet and exercise will keep their sugar levels in check. Here are the three types of exercises they should do.
Aerobic exercises include walking, jogging, playing basketball, swimming, biking, etc. You should do at least 30 minutes of aerobic exercise every day. If you find it hard to go out for exercise, you can think of some creative ways of doing it; for example, taking a walk at lunch, taking your whole family out for a game of basketball, or walking your dog. Taking the stairs is also an exercise. You can walk to your office, instead of taking your car.
After you get used to the aerobic exercises, you should start strength training. It will give you lean and efficient muscles. It will also help you to maintain strong and healthy bones. Weight training is a kind of strength training technique. You can lift weights for 20 to 30 minutes twice or thrice a week.
Flexibility training will improve the functionalities of your muscles and joints. When you do stretching before and after exercise, it decreases muscle soreness and relaxes the muscles.
You should make exercise a commitment. For diabetic patients, it is very important as it keeps the sugar level low. Exercise will help to reduce your weight as well. For motivation, you can join a group who goes to park regularly for exercise.